s/hubermanlabSLEEP SCHEDULE•2d
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Late sleepers shifted their schedules two hours earlier in three weeks
Late sleepers shifted their schedules about two hours earlier in three weeks, according to a summary of the study.
The routine changed as a package: wake times, morning light, meals and activity moved earlier, while evening light stayed dimmer. That is a more demanding reset than simply trying to get into bed earlier, but the reported average shift was about two hours after three weeks.
The routine changed as a package: wake times, morning light, meals and activity moved earlier, while evening light stayed dimmer. That is a more demanding reset than simply trying to get into bed earlier, but the reported average shift was about two hours after three weeks.
Timeline2
3d
A post highlighted earlier morning sunlight, reduced evening light and aligned daytime routines as sleep-timing interventions.
2d
A summary of the three-week study reported that late sleepers shifted their schedules about two hours earlier.
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2d